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ADHD in Adults Symptoms Women May Not Be Aware Of Women with ADHD are often left undiagnosed or are misdiagnosed because their symptoms are less obvious than those of boys. Many develop strategies to hide their symptoms and blame themselves for their troubles. Symptoms can include difficulty staying organized or focused, as well as memory issues. Medications can help manage these symptoms. Self-Esteem Issues Women with ADHD often feel like they're not as skilled or capable of achieving the same level as their peers. They may be struggling to deal with frustration and disappointment because of daily difficulties like keeping on top of appointments, delivering on commitments, deadlines, or getting organized at work or at home. This can result in a vicious cycle of inner self-criticism and depression, stress, and anxiety (Foster & Wolpe, 2010). Women may have difficulty developing healthy strategies to cope. To manage their symptoms women may resort to harmful or unhealthy behavior particularly in the adolescent stage. These harmful coping strategies can worsen their problems and negatively impact their lives. In addition, they can make it more difficult for professionals to detect their symptoms and delay an accurate diagnosis. The impulsivity that's often associated with ADHD can manifest in reckless behaviors or outbursts that don't match one's values, which can lead to feelings of shame. Many women with ADHD struggle with in expressing themselves or controlling their emotions, which can make social interactions difficult. This can make it difficult for women with ADHD to form or maintain relationships. In time it can cause feelings of guilt and isolation. Inadvertently forgetting birthdays, missing meetings, or falling behind on assignments can lead to frustration for family members, particularly when they don't understand why these things happen. Women with ADHD are also prone to having difficulty in expressing their feelings, which is why they might accidentally utter things that cause harm to others or get them into trouble at work or school. People with ADHD tend to delay their work and have a difficult time start or complete tasks. This can result in missing health checkups or other important appointments, that can make them feel overwhelmed and uncontrollable. It's becoming more common for professionals to identify the signs of adult ADHD in women and refer them to treatment. Additionally, the understanding of differences between men with ADHD and women has resulted in more effective treatment options that allow women to manage their symptoms, regain self-esteem and confidence. Relationship Issues ADHD can make it hard to maintain healthy relationships. Women especially may have trouble communicating with loved ones because of their impulsivity, inability to concentrate on conversations, and inclination to drift off into diverging thoughts. These symptoms can cause misunderstandings and hurtful feelings. The good news is, with the right treatment and care women can build friendships that are loving. Love bombing, also known as “showing the love and affection to your partner at the beginning of the relationship” is among the most frequent issues people with ADHD face in relationships. This tactic is employed to create feelings of dependency to avoid ignoring problematic behaviors and to create intense feelings. This behavior is often the result of untreated ADHD. ADHD can make it difficult for people with ADHD to plan ahead which is a major aspect in maintaining a relationship. If a neurotypical spouse wants an ADHD partner to do dishes, the person could be distracted by other chores and not complete them. People with ADHD are also susceptible to switching from hobby to hobby, and putting time and money into their latest passion. This can lead to financial problems and a messy house. Mood swings are a common issue in relationships for those with ADHD. They can be angry with their spouses or experience sudden, broad mood swings ranging from anxiety to extreme happiness. This can leave their partners feeling overwhelmed and unable control the situation. It is crucial for those with ADHD to work on self-control, including calming down and avoiding triggers that may trigger emotional outbursts. They should also use relaxation techniques, such as meditation and deep breathing. Additionally they should seek help from an expert in mental health or ADHD specialist to learn coping strategies and create a treatment plan. It's also essential for people with ADHD to be aware of the ways in which their behavior affects other people. In intimate relationships, both partners should develop empathy and compassion. They should also set clear boundaries to avoid feelings of resentment. It's also helpful for those with ADHD to understand the importance of accommodating like notetaking, organizing, and taking breaks from conversations, to help them manage their symptoms in the workplace and at school. Work-related Issues The demands of work can be overwhelming for women suffering from ADHD. If you work from home or in a formal office setting dealing with emails, calls and meetings throughout the day can be difficult. Add to that the restlessness, disorganization, and difficulty in focusing on work and remembering deadlines associated with ADHD it can be like your job is impossible. There are many ways to assist. Talking with your doctor or a mental health professional is one way. They will evaluate your symptoms and suggest an assessment. They may ask you how ADHD affects your everyday life and suggest ways to manage it. For instance, they could suggest using a planner to keep track of appointments or arranging your workspace. Some people with ADHD benefit from having a plan, taking medication regularly, and limiting distracting activities such as television or social media. Women suffering from ADHD are often afflicted with symptoms that are exacerbated during hormonal changes, like the menstrual period or pregnancy. They are more likely to have mood fluctuations or feelings of discontent in their lives. This could make them difficult to comprehend by male coworkers or partners. The good news is that a combination of self-care and treatment can assist you in overcoming these issues. Your doctor can recommend methods to alleviate your symptoms, including medication like stimulants or non-stimulants. They can be a reference to a group of women who suffer from ADHD. NIMH's Tips on Talking with Your Health Care Provider factsheet can aid you in preparing for the conversation. It contains a script to practice and questions to ask. You can also download the fact sheet. NIMH also has resources to help you locate a health care provider or mental health professional who is knowledgeable with treating ADHD in adults. Then, a thorough assessment can be conducted to determine if ADHD is the cause of your troubles. If needed, you can also be referred to an specialist. Find out more about Adult ADHD on the NIMH page. find more info with ADHD are more likely than men to suffer mood-related disorders or anxiety and may have trouble navigating social situations due to their inability discern social signals or detect body language. These challenges can lead to difficulties in romantic relationships as well as at work and at home. Adult ADHD symptoms can also impact physical health, leading to weight issues depression, anxiety, and chronic stress. Women often have a difficult time getting diagnosed as adults since they are more adept at concealing ADHD symptoms. Many of these women may have been referred for treatment for other ailments prior to receiving a diagnosis of ADHD. Over the years they may have developed coping strategies and have learned to conceal their ADHD. This could lead to an internalized sense of blame or that their lives will never be arranged. After finally getting a proper diagnosis, it can be an enormous relief for those with ADHD to know that they're not at fault for their difficulties and that the issues don't stem from a character flaw or personal weaknesses. A diagnosis can be a great source of motivation and optimism for those with ADHD as they now have the tools to realize their potential. There are a variety of sources that can assist women find treatments to alleviate symptoms and improve the quality of life. These can include psychotherapy, cognitive behavioral therapy, or specific ADHD medications. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). If you do not want to take medication that is stimulant-like there are alternatives like atomoxetine(Strattera®, viloxazine(Qelbree[r]), or clonidine(Kapvay[r]). For the most successful treatment, it's essential to see a trusted healthcare professional for an accurate diagnosis of their condition. Treatment options include medications, lifestyle changes, and the combination of other treatments.